{"product_id":"the-balanced-mom-5-minute-mindfulness-breaks","title":"The Balanced Mom — 5 Minute Mindfulness Breaks","description":"\u003cp\u003eYou don't need a yoga mat, a silent house, or an hour to yourself. You just need five minutes — and the willingness to come back to yourself.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Balanced Mom\u003c\/em\u003e is a short, focused eBook designed for mothers who give endlessly and need simple, effective ways to return to calm — anytime, anywhere.\u003c\/p\u003e\u003ch2\u003eWhat's inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMorning Breaks\u003c\/strong\u003e — Start the day with intention before the chaos begins\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMidday Breaks\u003c\/strong\u003e — Reset and reground in the middle of it all\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening Breaks\u003c\/strong\u003e — Let go of the day and transition into rest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrisis Breaks\u003c\/strong\u003e — Fast, effective tools for overwhelm, guilt, and hard moments\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e12 guided mindfulness exercises across 4 themes — each taking just 5 minutes. Written with warmth, honesty, and deep respect for the reality of motherhood.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e23 pages\u003c\/strong\u003e | Digital download (PDF) | Instant access after purchase\u003c\/p\u003e","brand":"Ignite Bloom","offers":[{"title":"Default Title","offer_id":53645364134226,"sku":null,"price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/0378\/9906\/files\/the-balanced-mom-lifestyle-flat-lay.png?v=1780585773","url":"https:\/\/ignite-bloom.com\/products\/the-balanced-mom-5-minute-mindfulness-breaks","provider":"Ignite Bloom","version":"1.0","type":"link"}